Sheep Milk Nutrition: Why It’s One of Nature’s Most Nourishing Milks
At Fernglen Farm, we’ve always believed that good food starts with good farming. Our sheep spend their days grazing lush New Zealand pasture, and in return they give us something pretty special: naturally nutrient-rich milk that’s as delicious as it is wholesome.
If you’ve been curious about sheep milk, its health benefits, and why more people are choosing it over cow or goat milk, this guide breaks down everything you need to know.
What Makes Sheep Milk Different?
Sheep milk is naturally richer than both cow and goat milk — not because anything is added, but because that’s how nature designed it. With its velvety mouthfeel and gentle, slightly sweet flavour, it’s a favourite for artisan cheesemakers and everyday dairy lovers alike.
Here’s what sets it apart:
1. Higher Levels of Protein and Calcium
Sheep milk contains significantly more protein and calcium (around 60% more) per litre compared to cow milk. These nutrients are essential for muscle repair, bone health, and overall wellbeing — making sheep milk an ideal choice for active people, growing kids, and anyone looking to boost their nutritional intake naturally.
2. Easy to Digest
Despite being nutrient-dense, sheep milk is surprisingly gentle on the stomach. Many people who struggle with cow milk find that sheep milk sits better, thanks to its different fat and protein structures. It’s also naturally A2-type in protein, which some people find easier to digest. Some research suggests that it takes around 45 minutes to digest, while other milks can take up-to 6 hours!
3. Packed With Vitamins and Minerals
Sheep milk is naturally rich in:
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Vitamin B12 (energy and cognitive function)
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Vitamin A (skin, vision, and immunity)
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Zinc (cell repair and immune health)
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Magnesium (muscles and nervous system)
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Vitamin D (bone and immune support)
Its higher concentration of these micronutrients means a little goes a long way.
4. Healthy Fats for Lasting Energy
Sheep milk contains more beneficial medium-chain fatty acids, which the body can use efficiently for energy. These fats support brain function, metabolism, and nutrient absorption — and they give sheep milk its naturally creamy texture.
Why Sheep Milk Works for Modern Lifestyles
With busy schedules, changing dietary needs, and more focus on natural nutrition, sheep milk offers a simple way to get more value from every serve.
For athletes and active people
High protein, great recovery benefits, and clean energy from healthy fats.
For families
More calcium and essential vitamins to support growing bones and brains.
For food lovers
Creamy, rich flavour that makes yoghurt, feta, halloumi, and other dairy products shine.
For sensitive stomachs
Naturally A2-type milk that’s gentle and digestible for many people who avoid cow milk.
Sustainably Produced Right Here in New Zealand
At Fernglen Farm, we’re proud to produce sheep milk that reflects the care we put into our land and our animals. From spring pasture to finished product, our focus is always on quality, sustainability, and flavour.
Good farming. Good food. That’s our philosophy — and sheep milk fits perfectly into it.
Try Sheep Milk For Yourself
Whether you’re looking for a nutrient-dense alternative to cow milk, exploring new flavours, or searching for dairy that works better for your body, sheep milk is worth discovering.
You can shop our range of premium sheep dairy products — including Yoghurt, Farmhouse cheese, Feta and Labneh — and taste the difference for yourself.
